Essential oils are concentrated natural oils that trigger certain areas In the brain. Please make sure you buy only organic and certified essential oils. Some of the well known products on Amazon are: ArtNaturals, Natrogix, and Artizen.
- Chamomile tea: Drink this tea in the evening, preferably around bedtime. It has a calming effect. The potency of various chamomile teas varies. The Roman Chamomile is a better and stronger version.
- Bergamot: This a soothing aroma. It has a calming and soothing effect. You can put some in a diffuser (a good on Amazon is InnoGear) and let it spread through the room. It can also be inhaled if you do not want to use a diffuser, it can be inhaled. It is a citrus oil.
- Lavender: It is one of the best for calming effect. You can get lavender scented candles which help lower stress Please ensure that you get pure and high quality lavender.
- Yiang Yiang: This essential oil has a uplifting and calming effect.